Imagine a young woman, exhausted and alone, leaning against a tree in the middle of the wilderness. Her heart feels heavy, her body is weak, and the weight of her circumstances presses down on her. This was Maryam’s reality.
She had endured whispers and judgment from her community and now faced the excruciating pain of childbirth. In a moment of raw vulnerability, she cried out:
“Oh, I wish I had died before this and was in oblivion, forgotten” (Quran 19:23).
Can you picture her anguish? It’s a feeling many of us have experienced—moments where life feels too overwhelming, and escape seems like the only option. But in her despair, Maryam found hope. Allah comforted her with gentle words:
“Do not grieve; your Lord has provided beneath you a stream. And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates” (Quran 19:24-25).
These verses are more than a historical account—they are a timeless reminder that even in your darkest moments, there is a path forward.
Maryam’s experience teaches us that even the strongest individuals face moments of despair. When she felt overwhelmed, Allah guided her to simple actions that brought relief: leaning against a palm tree, shaking its trunk for sustenance, and drinking fresh water from a nearby stream.
These small, physical acts provided for her immediate needs and helped her regain focus and strength.
In the same way, Islam offers you practical ways to nurture your mental health when life feels heavy. Let’s explore how these teachings can guide you to a healthier mind and heart.
1. Lean on Salah (Prayer) for Stability
When you’re struggling, salah can be your anchor. It’s a moment to pause, breathe, and connect with Allah. The act of bowing and prostrating has a calming effect on your body, while the recitation of Qur’anic verses soothes your heart.
The Prophet Muhammad (peace be upon him) said: “Indeed, with the remembrance of Allah do hearts find rest.”(Qur’an 13:28)
Try this: Next time you feel anxious, pause for a few minutes of dhikr (remembrance of Allah). Repeat simple phrases like “SubhanAllah” or “La ilaha illallah” to calm your racing thoughts. You can also recite specific duas for depression and anxiety.
2. Practice Sadaqah and Volunteering
The Prophet (P.B.U.H) said: “Give charity without delay, for it stands in the way of calamity.” (Al-Tirmidhi).
Helping someone in need, whether by donating money, sharing food, or simply offering a listening ear, can shift your focus from your struggles and give you a sense of purpose. It also releases endorphins, the “feel-good” chemicals in your brain.
Try this: Commit to one small act of kindness this week. It could be as simple as buying a meal for someone, volunteering an hour of your time at a local organisation, or donating to a cause close to your heart.
If you’re looking for an impactful way to give, you can consider donating through Eternal Aid. We make sure your donations are utilised for sustainable projects that uplift people’s lives.
3. Take Care of Your Body
Maryam’s story reminds us that physical actions, like drinking water or eating nourishing food, are essential for maintaining mental health. Islam encourages you to treat your body as an amanah (trust) from Allah.
Therefore, pay attention to your sleep, diet, and physical activity. Go for a walk in nature, drink plenty of water, and include sunnah foods like dates and honey in your meals. Small steps like these can improve your mood and energy.
4. Find Strength in Du’a (Supplication)
Maryam called out to Allah in her darkest moment, and He responded with comfort and guidance. Similarly, making du’a can help you release your worries, feel connected to a higher power, and improve your mental health.
The Prophet (peace be upon him) said: “Supplication is the essence of worship.” (Tirmidhi)
After every prayer spend a few moments talking to Allah about your struggles. Be honest and specific, and trust that He is listening. It can be incredibly freeing to share your thoughts without fear of judgment.
5. Seek Support from Your Community
Islam places great importance on community. Isolation can worsen feelings of sadness or anxiety, but connecting with others can lift your spirits and improve your mental health. Attend the masjid, join a halaqa (study circle), a community activity, or reach out to a trusted friend or family member.
Being around others who share your faith can remind you that you’re not alone.
6. Embrace Gratitude and Reflection
Maryam’s story ends with hope and joy as she holds her newborn child. Reflecting on the blessings in your life can shift your perspective and help you find peace. The Qur’an reminds us:
“If you are grateful, I will surely increase you [in favour].”(Qur’an 14:7)
Tip: Keep a gratitude journal. Write down three things you’re thankful for each day, no matter how small. Over time, you’ll notice a positive shift in your mindset.
Just like Maryam found strength through small actions and faith, you can use the tools Islam provides to nurture your mental health. Remember, it’s okay to feel overwhelmed at times. What matters is how you respond. Take one step at a time, and trust that Allah is always there to guide you.
If you found Maryam’s story and its lessons inspiring, there’s so much more to explore! Visit the Eternal Aid website for more articles on Islamic teachings.
